book appealed to me, so I ordered that and read it from cover to cover in a couple of days. The idea of this book is to kick you well and truly up the butt and make you change your diet and get into a major exercise routine. I won't say it was easy. It took a lot to do 45 mins of exercise in the morning and again in the evening, plus cut out all those foods that you think you love and that you're used to eating. But I did it and it was nowhere near as bad as I thought. Besides, it was only for 2 weeks and as Jason says, you can do anything for 2 weeks.
In those 14 days, I lost 10lbs when I'd found it really hard to shift even 2lbs before Jason showed me the light. I started this regime mid-March and since that time have now lost nearly 1.5 stone in weight. I have toned up (I've lost 5 inches from my hips and 6 inches from my waist), I feel fitter, I'm more flexible and I have more energy and confidence. And more importantly, I have kept the weight off! I do not exercise as hard as I did for the first 6 weeks of this regime, but I have kept up with the good food and I have at least one freshly squeezed juice a day.
Now don't think that you've got to forego all treats for the rest of your natural, but when you've trained your body, it will crave different things. I cannot stomach most greasy food now; I can taste the grease in which it was cooked and it makes me feel ill. I still enjoy the occasional sugary treat - I will never turn against a good cream doughnut, but my body mostly craves fresh fruit and veg. I hardly eat wheat anymore, I don't touch dairy (mostly because I also have a bit of an allergy), no longer drink caffeine, hardly have sugar (maybe a cake once a month). You may not wish to go this far, but that was my choice. I feel fitter, I sleep better and even my skin and hair have improved. I used to suffer with seborrheic dermatitis of the scalp and if I have the right juice each day, I don't notice it.
Juicing is fab for so many things - I really recommend it. Even if you don't want/ need to lose weight, drinking freshly squeezed juice is absorbed so easily by your body, it nourishes every cell and you feel feel GREAT!
|I LOVE my juicer and blender - please excuse the fact that the kitchen is being redecorated!|